X-Biking

Our "club" has an X-Biking class --- more like actual road riding --- I took it for the first time last night. 45 minutes both speed work and simulating hill climbs where you stand and then sit at a high tension --- it was totally cool! What a sweat -- and I really feel it in my glutes today. I can't wait to do another one. The only thing I can't decide is if I should skip a day and do something else. I will probably get on the Treadmill tonight and go back for another X-bike workout tomorrow. I'm Hooked!!!

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